Thursday, June 23, 2011


Result of research conducted by Dr. Paul La Chence, published by journal of the American College of Nutrition mentioning that kiwi fruit is a fruit of highest nutrient density, compared the other fruits.
Fruit originating from China was introduced to New Zealand in 1906 and now New Zealand famous as a country producer of kiwis, because several types of Kiwi have been developed there. Currently there are approximately 10 species of kiwis are grown in nearly all the world. 
The content of essential minerals in kiwi fruits is also very much like calcium, potassium, magnesium, zinc, copper, manganese, and phosphorus
The content of potassium in kiwi fruit reached 5,4 mg/calorie. Potassium work to maintain the function of reflex motion, nervous system and maintaining muscle function.Potassium work to maintain the function of reflex motion, nervous system and maintaining muscle function. Magnesium in kiwi fruit can prevent heart attact and hypertension.
For more healthy , you can add kiwifruit into your favorite juice or your favorite cake, besides making your cake looks beautiful, the benefits are also very pretty for your body.

And this is the fact about kiwi that we rarely to know
  • Kiwi fruit vitamin C content is higher than oranges and apples, and more effectively absorbed by the body.
  • Consumption of two kiwi fruit each day will reduce the number of damaged cells and repair damage to DNA caused by oxidative stress. 
  • Consuming kiwi with a high-fat foods will minimize the stress caused by oxidation of fatty foods such.
  • Kiwi fruit can reduce blood clotting, so healthy heart arteries.
  • Also good sources for vitamin E, folic acid and potassium.
  • Fiber in the kiwi can help improve digestion, reducing the occurrence of bloating.    

Read also fruit pavlova

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